Our menu is filled with a variety of selections of 4/6 servings each, designed to make the dinner hour easier. Simply choose the items that work best into your household style. Have a picky eater? Leave out the onion. Prefer to kick it up a little? Add more spice. When preparing an item remember the nutritional values posted here will be different depending on the ingredients you choose to leave out.

For around $3.00/serving you can have a freezer full of food ready to cook. Enjoy any 8-14 items of 4/6 servings for a base session fee of $65 in addition to your menu item costs. Or if you are looking for smaller portions, select any eight items in a 2/3 serving size for a base session fee of $40.

Download a printable May Menu.

Download printable Nutrition Information.

May Menu	June Menu >>
Pricing for each item is for 4/6 servings. The 2/3 pricing is half of the 4/6 serving price. Mouse over the nutrition icon for nutrition information.
Thai a Bow Pasta	Thai a Bow Pasta Per Serving: Per Serving: 277 Calories; 8g Fat (26.4% calories from fat); 15g Protein; 36g Carbohydrate; 4g Dietary Fiber; 31mg Cholesterol; 311mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.	$9.00
Stove top
Back by popular demand! Mix up traditional Thai and Italian flavors in your own home. Chicken, bow tie pasta and vegetables tossed in a traditional creamy peanut sauce.
Kingston Pork Cutlet	Kingston Pork Cutlet Per Serving: 274 Calories; 21g Fat (67.5% calories from fat); 16g Protein; 6g Carbohydrate; 3g Dietary Fiber; 59mg Cholesterol; 274mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 3 1/2 Fat.	$11.00
Grill/Broil
Elite pork cutlets flavored straight from Kingston, with sweet red pepper, garlic and of course, Jamacian seasoning. Includes a side of green beans.
Kokomo Chicken	Kokomo Chicken Per Serving: 246 Calories; 6g Fat (22.4% calories from fat); 28g Protein; 20g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 195mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 1 Other Carbohydrates.	$11.00
Grill/broil
Chicken breasts seasoned to send you off to Kokomo! Lime, honey, green onion, and a hint of jalepeno flavor the chicken to easily pair with the side of carrots.
Easy Street Chicken	Easy Street Chicken Per Serving: 642 Calories; 22g Fat (30.4% calories from fat); 37g Protein; 74g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 391mg Sodium. Exchanges: 4 Grain(Starch); 4 Lean Meat; 1/2 Fruit; 4 Fat; 1 Other Carbohydrates.	$11.00
Grill/broil
Chicken breasts easily seasoned the Italian way with cider vinegar, honey, basil and oregano perfect for grilling or broiling. Serve in slices over the included spaghetti for a quick and easy meal.
Spring Fling Salmon	Spring Fling Salmon Per Serving: 268 Calories; 6g Fat (20.4% calories from fat); 36g Protein; 17g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 920mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.	$17.00
Grill/broil
Spring is here and grilled salmon seasoned with orange juice, soy sauce kissed with a touch of honey provides a light meal. Excellent with the included ciabatta bread.
Margaret’s Egg Bake	Margaret’s Egg Bake Per Serving: 342 Calories; 19g Fat (49.7% calories from fat); 29g Protein; 13g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 832mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.	$7.00
Bake
Margaret’s breakfast bake includes roasted red peppers, broccoli and cheese, cheese, cheese - that’s swiss, cottage and parmesan. Wake up the taste buds at brunch or enjoy as a one-dish dinner!
Sezz-a-me Flank Steak	Sezz-a-me Flank Steak Per Serving: 548 Calories; 22g Fat (36.2% calories from fat); 38g Protein; 48g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 911mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.	$14.00
Grill/broil
Elite flank steak has never been easier to prepare. Skewers of steak marinated in soy sauce, brown sugar and sesame seeds grilled lightly and served over orzo is a dish not soon forgotten.
Blue Earth Burgers	Blue Earth Burgers Per Serving: 526 Calories; 29g Fat (49.5% calories from fat); 33g Protein; 34g Carbohydrate; 4g Dietary Fiber; 103mg Cholesterol; 372mg Sodium. Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 3 Fat.	$12.00
Grill/broil
Elite burgers fit for Paul Bunyan mixed with wild rice and green onion and topped with blue cheese. The included corn-on-the-cob tells us summer is coming!
Berry Turkey Tenderloin	Berry Turkey Tenderloin Per Serving: 425 Calories; 23g Fat (48.2% calories from fat); 44g Protein; 11g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 288mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 Fat.	$14.00
Grill/bake/crockpot
Thank goodness for tasty tenderloins! These are seasoned with a mix of cranberry and orange juice and can be grilled or tossed in the crock pot. Includes a side of broccoli.
Baked Monte Christo Pockets	Baked Monte Christo Pockets Per Serving: 283 Calories; 12g Fat (38.6% calories from fat); 30g Protein; 12g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 1595mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 1 Fat; 1 Other Carbohydrates.	$8.00
Bake
Pockets of bread brimming with turkey and ham as well as swiss cheese. Simply bake for a modern twist on the traditional fried sandwich. Easy enough for the babysitter to prepare.
Cajun Shrimp Wraps	Cajun Shrimp Wraps Per Serving: 357 Calories; 9g Fat (23.4% calories from fat); 15g Protein; 52g Carbohydrate; 7g Dietary Fiber; 27mg Cholesterol; 832mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.	$13.00
Skillet
Wrap up a quick meal with our Cajun Shrimp wraps! Six flour tortillas bursting with shrimp, black beans, tomatoes and green onion.
Fire Cracker Pork Tenderloin	Fire Cracker Pork Tenderloin Per Serving: 433 Calories; 6g Fat (13.4% calories from fat); 36g Protein; 58g Carbohydrate; 4g Dietary Fiber; 99mg Cholesterol; 557mg Sodium. Exchanges: 2 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Fat; 1 1/2 Other Carbohydrates.	$14.00
Grill/bake/crock pot
Get your taste buds popping with the flavors of orange, horseradish and barbecue sauce. This is a great “sweet/heat” menu item. Choose your level of heat. Includes a side of mashed sweet potatoes.
Orange Fusion Chicken	Orange Fusion Chicken Per Serving: 384 Calories; 10g Fat (23.2% calories from fat); 32g Protein; 40g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 600mg Sodium. Exchanges: 3 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates.	$12.00
Bake
Taste a fusion of South American and Asian-style flavors like never before! Six chicken breasts with our special fusion sauce of hoisin sauce, apricots, soy sauce, and oranges. Includes a side of our Rosemary Red potatoes you can bake to perfection!
Triple Berry Crisp	Triple Berry Crisp Per Serving: Do you really want to know?	$7.00
Bake
Finish the night with a touch of sweetness! Bursting with freshness and plenty of berries, this tasty treat is sure to satisfy.